Why am I tired all the time?

- Red meat

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Fruits

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Why do some people tell the girl I like that I don’t like her when I do like her?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Your gut will thank you.

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

3. Stop eating late at night

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Why is the internet so restrictive? Why is it impossible to find a place where you can express yourself fully?

- Honey

They don’t know why though.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.